What are essential fatty acids and why are they important?

Essential fatty acids are types of fats that the human body cannot synthesize on its own, which means they must be obtained through the diet. These fatty acids, primarily omega-3 and omega-6 fatty acids, are crucial for various physiological processes. They play a significant role in maintaining cell membrane structure, supporting brain function, and promoting healthy growth and development during childhood and throughout life.

These fatty acids are particularly important for brain health as they contribute to cognitive function and emotional well-being. A deficiency in essential fatty acids can lead to various health issues, including impaired cognitive function, inflammation, and issues with skin and hair health. Therefore, incorporating sources of these essential fats—such as fish, nuts, seeds, and certain oils—into a balanced diet is vital for overall health and wellness.